Moving Time: 1:37:48
Distance: 32.63 km
Speed: 20.02 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 157 wZ3 1.71 w/kg
Max Power: 525 w
Norm. Power: 169 wZ4
Intensity: 0.92
TSS: 138
Heart Rate: 127 bpm
Max HR: 155 bpm
Efficiency: 1.33 w/bpm
Decoupling: -2.5%good
Cadence: 71 rpm
Max Cad: 152 rpm
Pedalling: 98.6% of the ride
Avg Torque: 22.9 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution