Moving Time: 1:11:28
Distance: 32.63 km
Speed: 27.39 km/h
Ele Gain / Loss: 549.36 m / 101.38 m
Power: 244 wZ2 3.25 w/kg
Max Power: 357 w
Norm. Power: 250 wZ3
Intensity: 0.77
TSS: 70
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.74 w/bpm
Decoupling: 16.8%poor
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.1 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution