| Moving Time: |
1:03:16 |
| Distance: |
30.09 km |
| Speed: |
28.54 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
293 wZ4
4.22 w/kg
|
| Max Power: |
434 w |
| Norm. Power: |
297 wZ4
|
| Intensity: |
0.92 |
| TSS: |
89 |
| Heart Rate: |
168 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
87 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.7 Nm |
| Calories: |
1,241 kcal |
