Moving Time: 1:49:24
Distance: 47.71 km
Speed: 26.17 km/h
Ele Gain / Loss: 670.29 m / 213.10 m
Power: 191 wZ2 2.55 w/kg
Max Power: 297 w
Norm. Power: 199 wZ3
Intensity: 0.76
TSS: 106
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.34 w/bpm
Decoupling: 0.3%good
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.9 Nm
Calories: 1,399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution