| Moving Time: |
1:00:40 |
| Distance: |
30.49 km |
| Speed: |
30.15 km/h |
| Ele Gain / Loss: |
299.09 m / 174.11 m |
| Power: |
191 wZ5
3.03 w/kg
|
| Max Power: |
621 w |
| Norm. Power: |
204 wZ6
|
| Intensity: |
1.20 |
| TSS: |
146 |
| Heart Rate: |
173 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
13.4%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
776 kcal |
