| Moving Time: |
1:03:57 |
| Distance: |
30.49 km |
| Speed: |
28.61 km/h |
| Ele Gain / Loss: |
299.04 m / 174.06 m |
| Power: |
185 wZ1
2.15 w/kg
|
| Max Power: |
576 w |
| Norm. Power: |
203 wZ1
|
| Intensity: |
0.53 |
| TSS: |
30 |
| Heart Rate: |
109 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.86 w/bpm |
| Decoupling: |
2.5%good
|
| Cadence: |
70 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
792 kcal |
