| Moving Time: |
1:26:42 |
| Distance: |
30.09 km |
| Speed: |
20.83 km/h |
| Ele Gain / Loss: |
788.19 m / 0.00 m |
| Power: |
207 wZ3
2.41 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.89 |
| TSS: |
115 |
| Heart Rate: |
178 bpm |
| Max HR: |
193 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
170 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,202 kcal |
