Moving Time: 1:06:46
Distance: 29.52 km
Speed: 26.53 km/h
Ele Gain / Loss: 330.40 m / 353.89 m
Power: 155 wZ2 1.94 w/kg
Max Power: 337 w
Norm. Power: 169 wZ3
Intensity: 0.80
TSS: 72
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.19 w/bpm
Decoupling: 12.3%poor
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution