Moving Time: 1:45:40
Distance: 22.63 km
Speed: 12.85 km/h
Ele Gain / Loss: 880.23 m / 322.31 m
Power: 133 wZ2 1.82 w/kg
Max Power: 275 w
Norm. Power: 138 wZ2
Intensity: 0.69
TSS: 84
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.00 w/bpm
Decoupling: 11.0%poor
Cadence: 63 rpm
Max Cad: 110 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.2 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution