Moving Time: 0:37:14
Distance: 9.87 km
Speed: 15.91 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 221 wZ4 2.87 w/kg
Max Power: 326 w
Norm. Power: 224 wZ4
Intensity: 1.00
TSS: 62
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution