Moving Time: 1:48:55
Distance: 47.71 km
Speed: 26.28 km/h
Ele Gain / Loss: 670.29 m / 213.10 m
Power: 201 wZ3 2.51 w/kg
Max Power: 392 w
Norm. Power: 216 wZ3
Intensity: 0.86
TSS: 136
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.64 w/bpm
Decoupling: 0.5%good
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.7 Nm
Calories: 1,466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution