Moving Time: 1:24:46
Distance: 42.48 km
Speed: 30.07 km/h
Ele Gain / Loss: 592.81 m / 462.14 m
Power: 258 wZ3 3.11 w/kg
Max Power: 609 w
Norm. Power: 266 wZ4
Intensity: 0.91
TSS: 116
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.67 w/bpm
Decoupling: 3.4%good
Calories: 1,464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution