Moving Time: 0:53:43
Distance: 22.63 km
Speed: 25.28 km/h
Ele Gain / Loss: 880.21 m / 322.29 m
Power: 297 wZ4 4.27 w/kg
Max Power: 471 w
Norm. Power: 302 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.82 w/bpm
Cadence: 90 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution