Moving Time: 2:02:41
Distance: 47.71 km
Speed: 23.33 km/h
Ele Gain / Loss: 670.33 m / 213.13 m
Power: 170 wZ2 1.95 w/kg
Max Power: 353 w
Norm. Power: 183 wZ3
Intensity: 0.77
TSS: 122
Heart Rate: 124 bpm
Max HR: 240 bpm
Efficiency: 1.48 w/bpm
Decoupling: -5.8%good
Cadence: 63 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution