Moving Time: 0:18:07
Distance: 6.46 km
Speed: 21.39 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 277 wZ4 3.55 w/kg
Max Power: 492 w
Norm. Power: 288 wZ5
Intensity: 1.08
TSS: 35
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.81 w/bpm
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 38.8 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution