Moving Time: 0:48:11
Distance: 11.78 km
Speed: 14.67 km/h
Ele Gain / Loss: 821.92 m / 1.46 m
Power: 214 wZ2 3.63 w/kg
Max Power: 289 w
Norm. Power: 218 wZ2
Intensity: 0.64
TSS: 33
Heart Rate: 185 bpm
Max HR: 192 bpm
Efficiency: 1.18 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution