Moving Time: 0:53:22
Distance: 9.87 km
Speed: 11.10 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 172 wZ4 1.87 w/kg
Max Power: 415 w
Norm. Power: 184 wZ4
Intensity: 1.00
TSS: 89
Heart Rate: 126 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 67 rpm
Max Cad: 141 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.2 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution