Moving Time: 0:54:14
Distance: 30.49 km
Speed: 33.73 km/h
Ele Gain / Loss: 299.07 m / 174.09 m
Power: 257 wZ2 3.52 w/kg
Max Power: 973 w
Norm. Power: 272 wZ3
Intensity: 0.79
TSS: 57
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.70 w/bpm
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution