| Moving Time: |
1:48:01 |
| Distance: |
21.07 km |
| Speed: |
11.71 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
234 wZ3
2.93 w/kg
|
| Max Power: |
281 w |
| Norm. Power: |
238 wZ3
|
| Intensity: |
0.81 |
| TSS: |
118 |
| Heart Rate: |
146 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
131 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,692 kcal |
