Moving Time: 0:46:03
Distance: 17.59 km
Speed: 22.92 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 181 wZ4 2.83 w/kg
Max Power: 332 w
Norm. Power: 184 wZ4
Intensity: 0.96
TSS: 71
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.16 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution