Moving Time: 0:42:17
Distance: 14.81 km
Speed: 21.02 km/h
Ele Gain / Loss: 430.63 m / 294.25 m
Power: 180 wZ2 2.54 w/kg
Max Power: 387 w
Norm. Power: 193 wZ2
Intensity: 0.63
TSS: 28
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.34 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.3 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution