Moving Time: 0:44:15
Distance: 21.25 km
Speed: 28.82 km/h
Ele Gain / Loss: 105.39 m / 62.53 m
Power: 175 wZ3 1.75 w/kg
Max Power: 287 w
Norm. Power: 180 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.54 w/bpm
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution