Moving Time: 0:44:53
Distance: 10.47 km
Speed: 13.99 km/h
Ele Gain / Loss: 580.32 m / 90.74 m
Power: 194 wZ3 2.77 w/kg
Max Power: 400 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.45 w/bpm
Cadence: 66 rpm
Max Cad: 137 rpm
Pedalling: 99.0% of the ride
Avg Torque: 31.5 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution