Moving Time: 0:47:09
Distance: 9.90 km
Speed: 12.60 km/h
Ele Gain / Loss: 656.75 m / 0.00 m
Power: 238 wZ4 2.77 w/kg
Max Power: 430 w
Norm. Power: 240 wZ4
Intensity: 1.00
TSS: 79
Heart Rate: 181 bpm
Max HR: 198 bpm
Efficiency: 1.33 w/bpm
Cadence: 71 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution