Moving Time: 0:37:18
Distance: 13.65 km
Speed: 21.96 km/h
Ele Gain / Loss: 449.63 m / 194.44 m
Power: 220 wZ3 2.93 w/kg
Max Power: 363 w
Norm. Power: 229 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.7 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution