| Moving Time: |
1:30:13 |
| Distance: |
30.09 km |
| Speed: |
20.01 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
184 wZ3
2.67 w/kg
|
| Max Power: |
364 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.79 |
| TSS: |
93 |
| Heart Rate: |
145 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
15.2%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.8 Nm |
| Calories: |
1,111 kcal |
