Moving Time: 0:50:12
Distance: 23.16 km
Speed: 27.68 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 218 wZ4 2.83 w/kg
Max Power: 434 w
Norm. Power: 224 wZ4
Intensity: 1.00
TSS: 84
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.42 w/bpm
Cadence: 72 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution