Moving Time: 0:52:23
Distance: 23.16 km
Speed: 26.53 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 190 wZ3 2.47 w/kg
Max Power: 323 w
Norm. Power: 195 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution