Moving Time: 0:50:08
Distance: 17.59 km
Speed: 21.05 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 155 wZ2 2.21 w/kg
Max Power: 403 w
Norm. Power: 184 wZ3
Intensity: 0.78
TSS: 50
Heart Rate: 133 bpm
Max HR: 161 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 161 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.5 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution