Moving Time: 0:48:14
Distance: 9.87 km
Speed: 12.28 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 163 wZ4 2.17 w/kg
Max Power: 260 w
Norm. Power: 168 wZ5
Intensity: 1.06
TSS: 90
Heart Rate: 141 bpm
Max HR: 171 bpm
Efficiency: 1.19 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution