Moving Time: 1:05:15
Distance: 14.18 km
Speed: 13.04 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 259 wZ2 3.5 w/kg
Max Power: 484 w
Norm. Power: 277 wZ2
Intensity: 0.67
TSS: 49
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.81 w/bpm
Decoupling: 20.5%poor
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution