Moving Time: 0:43:51
Distance: 18.58 km
Speed: 25.42 km/h
Ele Gain / Loss: 239.64 m / 227.52 m
Power: 164 wZ3 2.19 w/kg
Max Power: 358 w
Norm. Power: 183 wZ3
Intensity: 0.86
TSS: 54
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.7 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution