Moving Time: 0:21:41
Distance: 11.99 km
Speed: 33.19 km/h
Ele Gain / Loss: 98.43 m / 101.68 m
Power: 230 wZ4 3.07 w/kg
Max Power: 412 w
Norm. Power: 243 wZ5
Intensity: 1.10
TSS: 44
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.62 w/bpm
Cadence: 90 rpm
Max Cad: 191 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.3 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution