| Moving Time: |
1:00:03 |
| Distance: |
30.49 km |
| Speed: |
30.46 km/h |
| Ele Gain / Loss: |
299.11 m / 174.13 m |
| Power: |
191 wZ3
3.18 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.85 |
| TSS: |
73 |
| Heart Rate: |
148 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
3.5%good
|
| Calories: |
768 kcal |
