Moving Time: 0:41:16
Distance: 22.01 km
Speed: 32.00 km/h
Ele Gain / Loss: 173.69 m / 171.87 m
Power: 218 wZ3 2.66 w/kg
Max Power: 406 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 116 bpm
Max HR: 154 bpm
Efficiency: 2.01 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.2 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution