Moving Time: 0:45:32
Distance: 10.89 km
Speed: 14.36 km/h
Ele Gain / Loss: 829.01 m / 0.00 m
Power: 288 wZ4 3.69 w/kg
Max Power: 511 w
Norm. Power: 309 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 2.26 w/bpm
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.8 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution