| Moving Time: |
1:06:18 |
| Distance: |
30.49 km |
| Speed: |
27.59 km/h |
| Ele Gain / Loss: |
299.11 m / 174.13 m |
| Power: |
163 wZ3
2.33 w/kg
|
| Max Power: |
484 w |
| Norm. Power: |
173 wZ4
|
| Intensity: |
0.91 |
| TSS: |
92 |
| Heart Rate: |
148 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
723 kcal |
