Moving Time: 0:57:06
Distance: 22.63 km
Speed: 23.78 km/h
Ele Gain / Loss: 880.21 m / 322.29 m
Power: 353 wZ3 3.78 w/kg
Max Power: 652 w
Norm. Power: 361 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 2.91 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.2 Nm
Calories: 1,350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution