Moving Time: 0:44:45
Distance: 17.75 km
Speed: 23.80 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 148 wZ2 1.8 w/kg
Max Power: 336 w
Norm. Power: 178 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.31 w/bpm
Cadence: 78 rpm
Max Cad: 187 rpm
Pedalling: 91.2% of the ride
Avg Torque: 22.7 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution