Moving Time: 0:48:59
Distance: 12.15 km
Speed: 14.88 km/h
Ele Gain / Loss: 698.79 m / 11.37 m
Power: 230 wZ4 3.07 w/kg
Max Power: 282 w
Norm. Power: 232 wZ4
Intensity: 1.03
TSS: 86
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution