Moving Time: 0:54:58
Distance: 17.59 km
Speed: 19.20 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 126 wZ2 2.21 w/kg
Max Power: 246 w
Norm. Power: 132 wZ2
Intensity: 0.67
TSS: 42
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 0.90 w/bpm
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.2 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution