Moving Time: 0:42:29
Distance: 14.81 km
Speed: 20.92 km/h
Ele Gain / Loss: 430.63 m / 294.24 m
Power: 215 wZ4 2.62 w/kg
Max Power: 357 w
Norm. Power: 220 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 123 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.2 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution