Moving Time: 0:55:20
Distance: 30.49 km
Speed: 33.06 km/h
Ele Gain / Loss: 299.11 m / 174.13 m
Power: 262 wZ3 2.98 w/kg
Max Power: 412 w
Norm. Power: 267 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.61 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution