Moving Time: 0:56:36
Distance: 30.49 km
Speed: 32.32 km/h
Ele Gain / Loss: 299.09 m / 174.11 m
Power: 233 wZ2 3.19 w/kg
Max Power: 404 w
Norm. Power: 241 wZ3
Intensity: 0.77
TSS: 56
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.64 w/bpm
Cadence: 89 rpm
Max Cad: 182 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution