Moving Time: 0:40:41
Distance: 22.01 km
Speed: 32.46 km/h
Ele Gain / Loss: 173.64 m / 171.82 m
Power: 237 wZ3 2.43 w/kg
Max Power: 468 w
Norm. Power: 256 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 142 bpm
Max HR: 169 bpm
Efficiency: 1.80 w/bpm
Cadence: 71 rpm
Max Cad: 182 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution