Moving Time: 1:21:26
Distance: 30.09 km
Speed: 22.17 km/h
Ele Gain / Loss: 788.04 m / 142.92 m
Power: 212 wZ1 2.83 w/kg
Max Power: 318 w
Norm. Power: 216 wZ1
Intensity: 0.48
TSS: 32
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution