Moving Time: 0:33:25
Distance: 10.47 km
Speed: 18.79 km/h
Ele Gain / Loss: 580.34 m / 90.76 m
Power: 369 wZ4 3.97 w/kg
Max Power: 762 w
Norm. Power: 377 wZ4
Intensity: 0.96
TSS: 52
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 2.71 w/bpm
Cadence: 62 rpm
Max Cad: 106 rpm
Pedalling: 98.6% of the ride
Avg Torque: 61.8 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution