| Moving Time: |
0:49:20 |
| Distance: |
9.41 km |
| Speed: |
11.45 km/h |
| Ele Gain / Loss: |
484.55 m / 15.38 m |
| Power: |
156 wZ3
2.03 w/kg
|
| Max Power: |
210 w |
| Norm. Power: |
159 wZ3
|
| Intensity: |
0.82 |
| TSS: |
55 |
| Heart Rate: |
144 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.10 w/bpm |
| Cadence: |
69 rpm |
| Max Cad: |
78 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
515 kcal |
