Moving Time: 2:00:14
Distance: 55.76 km
Speed: 27.82 km/h
Ele Gain / Loss: 530.22 m / 589.14 m
Power: 189 wZ3 1.89 w/kg
Max Power: 423 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 145
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.28 w/bpm
Cadence: 87 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution