Moving Time: 0:43:24
Distance: 11.95 km
Speed: 16.52 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 272 wZ3 3.53 w/kg
Max Power: 463 w
Norm. Power: 282 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.89 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.1% of the ride
Avg Torque: 38.1 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution